Decreasing Dental Anxiety in Four Easy Steps
There’s no shame in admitting you experience a little anxiety when the word “dentist” comes up. Ok, maybe you have more than a little anxiety and for good measure, we can agree you have a lot of anxiety whenever you need to schedule a dentist appointment. Well, have no fear as we want to help you reduce your anxiety by sharing five steps to turning your trepidation into self-assurance, reassurance, self-confidence, and decreasing dental anxiety.
Testimonials Offer Extra Reassurance
Always read patient comments to hear what they experienced, whether the patient liked his or her dentist, and how they liked the dental staff. For instance, Dr. Tasha Ruiz with Rightway Dental has dozens of five-star reviews on her site stating she’s a wonderful dentist who is knowledgeable, friendly, and explains every step of a procedure.
These same comments also state Dr. Ruiz’s staff is courteous and friendly and helpful along the way. So consider these reviews at face value: all recommend Dr. Ruiz and her staff whether you need a cleaning, a filling, a crown, a root canal, periodontal (gum) treatment, a chipped tooth, or other dental procedure. For more information, visit Dr. Ruiz’s blog.
Ask What Types of Sedation are Available?
While there are several types of sedation used in dental procedures or surgery, Dr, Ruiz has found using a local anesthetic to numb the area works best. Certain procedures require a local anesthetic so you won’t feel any pain.
Dr. Ruiz administers this painlessly by injecting a local anesthetic into your inner cheek or gum. By far, the most common anesthetic dentists use is Lidocaine. If you feel like you need a little more than numbing to alleviate your anxiety, Dr. Ruiz can add nitrous oxide to your treatment plan. Taking nitrous oxide does require fasting so you and Dr. Ruiz need to plan ahead that you plan to take it on your next scheduled procedure.
Inquire About Average Wait Times
No one wants to spend an exorbitant amount of time waiting for their dental appointment. If you’re prone to anxiety, waiting two hours is just going to increase your anxiety tenfold. It’s best to ask your prospective dentist’s office staff what wait times you can expect. Reading reviews on your dentist will definitely indicate whether a patient had to wait an insane amount of time. Dr. Ruiz and her staff have only highly satisfied reviews indicating little to no wait times.
Relax in the Comfy Waiting Room
Enter your dentist’s waiting room caffeine-free. It’s not easy passing up that long-awaited Java, tea, or soft drink but it will go a long way to calm your nerves until your procedure is over. Another trick you can try is deep breathing while focusing on the second hand of a clock or watch. This should relax you prior to hearing your name called. Remember, you’re putting yourself in the hands of a professional dentist who has successfully done your procedure numerous times. If you go with Dr. Ruiz you’re getting a top dentist who treats both adults and children to rave reviews.