Prevent your dental health this Thanksgiving
The holiday season is upon us, and for many of us, that means a lot of eating. But what happens when you're sitting down to Thanksgiving dinner? You must consider these dental tips to prevent your dental health this Thanksgiving.
If you're like most people, you probably don't think about how much sugar and starch you're chomping down on. And if your teeth are sensitive, this can lead to some serious dental problems—like cavities and tooth decay. Prevent your dental health this Thanksgiving, there are ways to make sure your teeth stay healthy while still enjoying the foods you love during the holidays! Here are our top dental tips for Thanksgiving:
1. Watch Out For The Sweets!
Desserts are often high in sugar content and may be difficult to resist during the holidays. To avoid tooth decay from eating too many sweets. To prevent your dental health this Thanksgiving limit your intake of them and make sure you brush your teeth after each meal or snack. Remember that it's not just about preventing cavities — brushing helps keep bad breath away too!
2. Beware of Starches
Starchy foods like potatoes, bread and pasta can cause tooth decay if not eaten with proper oral hygiene practices. To Prevent your dental health this Thanksgiving & avoid tooth decay, make sure that the starchy food you eat is at least half an hour before or after a meal and that you wait at least 20 minutes after eating before brushing your teeth.
3. Watch Out For Tough Meats!
Turkey, ham and other meats are often high in proteins and fat. This can cause plaque build-up on your teeth and leave them vulnerable to decay. To avoid this problem, make sure you brush your teeth right after eating and rinse with water. Also, try chewing sugarless gum after every meal so you'll produce less saliva (which contains bacteria).
4. Don’t Stain Your Teeth
A common complaint among people is stained teeth from red wine, coffee or tea. Staining occurs when food or drink come into contact with your teeth for an extended period of time. Certain foods may cause discoloration on their own, but it’s usually the combination of several different things that causes the discoloration in your smile. The best way to avoid this problem is to rinse your mouth out right after eating or drinking anything acidic (such as soda or lemonade) to prevent your dental health this Thanksgiving. This will prevent staining from occurring on your teeth while they are still soft and vulnerable during Thanksgiving dinner!
5. Eat Fiber-Rich Foods
Fiber helps prevent constipation and keeps your digestive system running smoothly. Fiber-rich foods include whole grains, legumes, fruits and vegetables — basically anything that isn't processed or refined will have at least some fiber in it (though not all processed foods are bad). You want to aim for 25 grams of fiber per day; if you're not sure how much that is, try eating two apples at breakfast instead of one bagel! Follow our best dental tips to prevent your dental health this Thanksgiving.
Five Benefits of Dental Bonding
As you enjoy these holiday traditions, take the time to smile and make sure you're doing what you can to keep your teeth and gums healthy. It's easy to let the holidays overwhelm us, but with a few simple tips, we can minimize the risk of dental troubles later on.
At Rightway Dental, we know that your smile is more than just a part of who you are—it's a reflection of the whole picture. And when it comes to your dental health, we're here to help you keep that picture as bright and beautiful as possible.
We offer a full range of dental services, from routine cleanings and checkups to cosmetic procedures like teeth whitening. To schedule an appointment with Dr. Tasha Ruiz, contact us today.